What Is This?
The Dopamine Menu Generator builds a personalised, ranked menu of dopamine-boosting activities matched to your current energy level, available time, and stress state — so you always have a ready answer to "what will actually help right now."
Why It Exists
When the ADHD brain hits a dopamine deficit, analysis paralysis sets in at the worst possible moment. You can't think of anything helpful, so you doom-scroll or do nothing. This tool pre-solves that problem by giving you a curated list built around your actual neurochemical profile and real-world constraints.
Who It's For
- ▸People with ADHD who crash into apathy, low motivation, or executive shutdown
- ▸High-performers who need fast, guilt-free recovery between intense work sprints
- ▸Anyone who knows they need a reset but can never think of what to do
How It Works
You input your current energy level, available time, novelty preference, stress level, and whether you want a solo or social activity. The algorithm scores and ranks activity suggestions by suitability, delivering a personalised Dopamine Menu via WhatsApp.
You get:
- ▸A ranked list of 3 activity suggestions with Suitability Scores
- ▸Options matched to your exact available time and energy
- ▸Instant delivery — no app, no friction
What Makes It Different
This isn't a generic list of self-care tips. Every suggestion is scored against your live inputs. The goal is eliminating the decision overhead at the exact moment your brain is least equipped to handle it.