Guidebook
Plain-English protocols that turn chaos into a next step.
BURNOUT ANHEDONIA, WHEN NOTHING FEELS LIKE ANYTHING (AND HOW FEELING RETURNS)
Burnout-driven anhedonia removes pleasure from all areas of life. Explore what it is neurologically and what approaches help restore feeling.
7 min read
THE CALENDAR IS A SENSORY OBJECT
Standard calendar formats can be sensory hostile. Learn how to redesign your calendar so it works with your nervous system, not against it.
6 min read
ALTERED STATES + DYSLEXIA: WHEN READING GETS EASIER (AND WHY IT’S COMPLICATED)
Some dyslexic tech workers report altered states reduce reading difficulty. Explore the anecdotal evidence, the real risks, and what this tells us about support gaps.
6 min read
DECISION FATIGUE IS REAL, AND YOU'RE NOT JUST BEING DIFFICULT
Decision fatigue is not a personality flaw. It's a neurological reality. Here's what depletes it, what it looks like, and how to manage it honestly.
5 min read
DYSLEXIA + SUBSTANCE USE IN CODING CULTURE: THE COPING NOBODY TALKS ABOUT
Dyslexia in tech is under-discussed. When combined with performance pressure, it can drive unofficial coping strategies. An honest look at the overlap.
6 min read