THE BIOMETRIC STATE TRACKER
Know your body's real-time state — so you can train, rest, and perform with precision.
YOUR BODY SPEAKS. ARE YOU LISTENING?
HRV, sleep quality, resting heart rate, stress load — your body sends signals every hour of every day. The Biometric State Tracker logs them all in Notion and turns raw data into one clear daily readiness picture.
HOW IT WORKS
NOTION DASHBOARD
AI SCORES
LOG BIOMETRICS
No spreadsheets. No guesswork. Just an instant picture of where your body is today.
THREE SIGNAL ZONES THAT CHANGE HOW YOU TRAIN
🟢 READY
High HRV, quality sleep, low resting heart rate. Your body is primed — push hard, perform, go deep.
🟡 MODERATE
Mixed signals — some recovery, some strain. Maintain your routine but avoid maximal output today.
🔴 RECOVER
Elevated stress markers, poor sleep, suppressed HRV. Rest, restore, and protect your long-term progress.
STOP TRAINING BLIND
- No more guessing whether today is a push day or a recovery day
- Catches physiological stress before it becomes burnout or injury
- Separates what needs output from what needs restoration
Reduces the guesswork of reading your own body — so you can make smarter decisions about training, rest, and performance every single day.
BUILT FOR PERFORMANCE-FOCUSED PEOPLE
ATHLETES
Optimizing training load, recovery windows, and race-day readiness.
BIOHACKERS
Correlating lifestyle choices with real physiological data to find the edge.
HIGH-PERFORMERS & EXECUTIVES
Managing cognitive load and stress before they compound into burnout.
WELLNESS TRACKERS
Anyone who wants to understand their body's signals and act on them daily.
FREE TO START, MORE WHEN YOU'RE READY
FREE TIER
Daily readiness scoring with three signal zones — no setup, no friction, no cost.
- Unlimited daily log entries
- HRV, sleep, and heart rate tracking
- Notion-ready readiness dashboard
UPGRADE UNLOCKS
When you're ready for deeper insight, powerful features are waiting.
- Trend Analysis — spot multi-week patterns in your biometric state
- PDF export for sharing with coaches, doctors, or teammates
- History Compare to track recovery arc and performance peaks over time
LOG IT. SCORE IT. PERFORM BETTER.
Start with a free daily log — no setup, no friction. Get your biometric readiness score in seconds and finally train and recover with confidence.
LOG IT
Enter your HRV, sleep, heart rate, and stress data
SCORE IT
AI instantly calculates your daily readiness state
PERFORM BETTER
Act on your clean Notion dashboard with clarity
