Plan AheadFree

DID I TAKE MY MEDS? TRACKER

Eliminate medication doubt. Discreetly track adherence via WhatsApp. Secure, local, private. Peace of mind, guaranteed.

Did I Take My Meds? Tracker

Free — no credit card needed

Get it on WhatsApp

Text MEDS to +44 7360 277713

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What Is This?

The Did I Take My Meds? Tracker is a discreet, privacy-first medication adherence tool that runs entirely via WhatsApp — sending reminders, logging responses, and delivering weekly adherence summaries with zero server-side data storage.

Why It Exists

Medication adherence anxiety is a daily cognitive tax for people managing ADHD, chronic conditions, or any complex medication schedule. The question "did I take it?" is surprisingly difficult to answer reliably when your morning is already chaotic — and getting it wrong has real consequences. This tool eliminates the uncertainty without adding friction.

Who It's For

  • Adults with ADHD managing stimulant medication schedules
  • People with chronic conditions who take daily medication and forget whether they've taken it
  • High-functioning individuals who want a minimal, private solution — not a full habit-tracking app

How It Works

You set up your medication name, dosage, frequency, and reminder times via WhatsApp. At each reminder time, you receive a WhatsApp message. You reply "TAKEN" to log it. You can check your status at any time. All data is stored locally — nothing on SOR7ED's servers.

You get:

  • Timed WhatsApp medication reminders
  • Instant logging with a single reply
  • Weekly adherence summary report
  • Complete privacy — zero server-side retention

What Makes It Different

No app download. No account beyond your WhatsApp number. No shame messaging when you miss a dose. Just a clean, reliable system that lives in the messaging app you already use.

Run the tool

Disclaimer: SOR7ED tools are not a substitute for professional medical, psychological, or therapeutic advice. If you are in crisis, contact the Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258. In an emergency call 999.