MEDICATION SIDE EFFECTS. SENSORY OVERLOAD. BURNOUT THAT DOESN'T GO AWAY WITH A WEEKEND OFF. SLEEP. WHAT YOUR BODY IS ACTUALLY TELLING YOU.
MEDICATION REALITY
Side effects nobody warns you about. What stimulants actually do long-term. Why SSRIs hit differently for ND brains.
SENSORY OVERLOAD
What it is, why it happens, and what to do when your environment becomes unbearable.
GAMING AS MEDICINE
Why gaming isn't avoidance for many ND adults — and how to tell the difference when it is.
BURNOUT SCIENCE
What autistic and ADHD burnout actually does to your brain — and why a weekend off won't fix it.
SLEEP AND THE ND BRAIN
Why standard sleep advice fails neurodivergent adults, and what actually works.
Tools
FEEL GOOD TOOLS.
Free
DOPAMINE MENU GENERATOR
Create a personalized menu of activities sorted by effort level to fight decision fatigue.
Run tool →
Free
MONEY RESET (4 ACCOUNTS)
Unlock financial clarity. Optimize your money across four core accounts.
Run tool →
Free
SENSORY GREEN ZONE
Effortlessly create a sanctuary of calm. Fine-tune your environment to your exact sensory needs.
Run tool →
Free
SENSORY ROOM BUILDER
Master your workflow with Sensory Room Builder. Designed for neurodivergent minds to enhance focus and reduce overwhelm.
Run tool →Free
SENSORY FIDGET SIMULATOR
Reclaim your focus. Customized sensory input on demand for cognitive function.
Run tool →Free
READING OVERLAY CUSTOMIZER
Unlock effortless reading comprehension with personalized CSS overlays.
Run tool →Free
SPOON THEORY TRACKER
Quantify your daily energy. Understand your limits, prevent burnout with data-driven pacing.
Run tool →
Free
WORRY BOX ANIMATOR
Transform anxiety into actionable clarity. Visualize worries and diminish their impact.
Run tool →Free
THE FRIENDSHIP AUDIT
Audit friendships by energy impact and choose where to invest.
Run tool →Free
THE REJECTION MAP
A response ladder for RSD spirals, plus trigger and evidence audits.
Run tool →Free
DOPAMINE MENU BUILDER
Create personalized list.
Run tool →Get SOR7ED
READY TO USE THE TOOLS?
Create a free account and unlock every tool in the Feel Good section — and the rest of the library.